Can Parrots Eat Okra?

Written By Jill Taylor

Can parrots eat okra? The simple answer is yes, parrots can eat okra. Okra is a nutritious food for your bird that can be given as a treat or as part of a balanced diet.

Read on to find out everything you need to know about feeding your parrot okra.

can parrots eat okra

What is Okra?

Okra is a plant that belongs to the mallow family and has long been prized for its tasty pods. The okra pod is an excellent source of vitamins, minerals, and fat. What’s more, recent research suggests that the seeds from okra may help lower cholesterol levels in humans.


Should You Feed Okra to Your Parrot?

You should feed your parrot okra as a treat or a part of a balanced diet. You can purchase fresh or frozen okra from most supermarkets and grocery stores. However, if you have a greenhouse, you may also be able to grow your own okra plant from seeds.

If this is the case, make sure you harvest some pods from the plant before it flowers as this is when the pods are at their best for feeding to your parrots.

If you plan to offer your parrot okra as a treat only, limit the number of pods that you give them to ensure they don’t fill up on them and miss out on other important nutrients in their diet such as fruits and vegetables.

How Can I Serve Okra to My Parrot?

You can offer your parrot okra pods whole as a treat, but they may have problems digesting the tough outer shell. Some owners choose to slice open the pod and remove the seeds before giving them to their bird as a treat.

This ensures that there is no risk of blockages from ingesting the tough outer shell and also gives their birds access to more vitamins, minerals, and fat.

Some people choose to cut off the top and tail from each okra pod before slicing them in half lengthwise. This makes them easier for smaller birds such as budgies and cockatiels to handle and offers your pet more surface area for consumption. If you do this, make sure you take out the seeds first.

Is Okra Safe for Parrots to Eat?

It can take a while for your parrot to learn how to eat okra, so take it slowly and allow them time to work it out.

Pods may be tough and difficult for pet birds such as budgies and cockatiels to consume at first, so you may need to help your bird by cutting the pods into smaller pieces.

However, this is not advisable if your parrot has just had surgery as they will still be recovering and should avoid handling foods that could potentially cause choking.

What are the Nutritional Benefits of Okra?


Okra is packed full of goodness and offers our feathered friends a nutritious treat. It shouldn’t form part of their regular diet but offer okra occasionally as a treat and you will be giving them a rich source of:

  • Vitamin C contributes to the normal functioning of the immune system.
  • Potassium is important for the transmission of nerve impulses and muscle contraction. It is also thought to help lower blood pressure in humans.
  • Manganese is an antioxidant that protects cells from damage by free radicals. It may also contribute towards reducing away inflammation, arthritis, and neurological problems such as Alzheimer’s disease and Parkinson’s disease.
  • Folate is important for cell growth, DNA synthesis, and repair.

So, as you can see, okra is very nutritious and offers additional health benefits beyond those offered by fresh fruits, vegetables, sprouts, and leafy greens. How wonderful that we can give our parrots such a tasty treat as well as help them to stay healthy.

Is Okra Toxic to Parrots?

No. However, if your bird becomes sick after eating okra there could be other reasons why this has occurred (i.e. not enough nutrients or too much fat) so it would be wise to always seek professional advice when giving your parrot any new food including okra.

Do I Need to Prepare Okra for Parrots?

Actually, no okra does not need to be prepared for feeding parrots. Because it is grown in pods, they are already protected from the elements so there is no need to worry about your bird eating contaminated or spoiled pods.

However, if you choose to slice them open before serving them up as a treat then they will absorb more of the nutrients inside each pod this way than providing just one whole pod.

How Often Can I Serve Okra to My Parrot?

As previously mentioned, okra should only ever be given occasionally to pet birds such as budgies and cockatiels.

It shouldn’t form part of their regular diet because unlike fresh fruits and vegetables many vital vitamins and minerals in okra are stored in the outer pod and won’t be used by your bird even if they manage to eat them.

That being said, okra offers many wonderful health benefits that shouldn’t be overlooked. So, as long as you provide a balanced diet that includes all of the vital daily nutrients then it should not matter how often you serve okra to your beloved pet.

Can I Give My Parrot Cooked Okra?

Yes, you can. In fact, some parrots enjoy it more once it has been cooked and some even like to eat it cold and uncooked.

If you decide to cook the okra then be sure not to overcook it as this will make it soft and less likely for your bird to want to try eating.

Ideally, the pods should be cut into smaller pieces or thinly sliced before cooking in order to make them easier for your pet to consume without too much chewing required on their part.

Remember not all birds will take kindly to okra at first so don’t be disheartened if your new test subject doesn’t seem that enthusiastic about this sumptuous treat just yet. Allow them time and they may just surprise you in the end.

Can I Give My Parrot Frozen Okra?

Yes, they love it frozen! Some birds may even prefer it that way because it will still be nice and firm when you offer it to them.

The only thing you need to be careful of is your bird eating the seeds, as these can become a choking hazard.

So, if you do choose to feed them frozen okra then be sure to remove any seeds before doing so.

As with everything else it is important not to overdo foods such as this and most parrots would ideally have okra as a treat or supplement rather than a replacement for fresh fruits and vegetables.

What Type of Okra is Best for Parrots?

In general, any type of fresh okra can be given to parrots as a treat because its nutritious value isn’t altered by processing or cooking methods.

However, some people prefer to cut off the top and tail from each pod before slicing them lengthwise so their bird has more surface area on which to feed.

Some also prefer to remove the seeds from each pod so their parrot isn’t tempted to eat them and there is less risk of a choking hazard.

Can African Grey Parrots Eat Okra?

african grey parrot

Yes, African grey parrots can eat okra. In fact, many find it very tasty and love to feed on any they can get their beaks around.

If your bird is a fussy eater then okra may be a good option for you to try as most seem to enjoy the taste of this wonderful plant food.

Can Amazon Parrots Eat Okra?

Yes, Amazon parrots love eating okra! In fact, many will fight over who gets what when it’s offered as a treat so if you have more than one Amazon in your household then you may need to separate them while feeding time is underway.

Just make sure each one has enough room or there could be some feathers flying when they’re not looking!

Can Parrots Eat Okra – Final Thoughts

There are many ways that you can offer your parrot okra, both as a treat and part of their balanced diet. If you want to use it as a healthy snack only, consider limiting the number of pods they eat at once so they don’t fill up on them and miss out on other important nutrients in their diet such as fruits and vegetables.

When considering when to feed this nutritious plant food to your bird, remember: Okra is most tasty when harvested before flowering, so harvest some early for best results!

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