Can Chickens Eat Quinoa? The Superfood Boost Your Chickens Need

Written By Jill Taylor

If you’re anything like me, you take great pride and joy in caring for your flock. As a fellow homesteader and chicken enthusiast, I’m always looking for new ways to keep my chickens healthy and happy. Recently, I came across an interesting question: can chickens eat quinoa? Given the numerous health benefits quinoa offers us humans, I couldn’t help but wonder if this superfood could also be a valuable addition to my flock’s diet.

As I delved into the world of quinoa and poultry, I found a wealth of information and opinions on the subject. While it’s clear that quinoa has an impressive nutritional profile, it’s also important to consider factors such as proper preparation and potential risks. 

In this article, we’ll explore the nutritional value of quinoa, its benefits for chickens, potential downsides, how to prepare and serve it properly, and alternative healthy grains and seeds to diversify your flock’s diet. So, without further ado, let’s jump into the world of quinoa and poultry nutrition!

can chickens eat quinoa

Nutritional Value of Quinoa

Before we delve into whether quinoa is a good addition to your chickens’ diet, let’s first discuss its nutritional value. Quinoa, pronounced “keen-wah,” is a pseudo-cereal that has taken the human health food market by storm in recent years. While it’s commonly considered a grain, quinoa is a seed harvested from the Chenopodium quinoa plant. 

Quinoa is packed with macronutrients, including protein, carbohydrates, and fiber, making it a nutrient-dense food source. It’s also rich in essential vitamins and minerals, such as B vitamins, magnesium, potassium, and iron. Quinoa contains all nine essential amino acids, making it a complete protein source. Quinoa stands out for its impressive nutritional profile compared to other grains and seeds.


Benefits of Quinoa for Chickens

Now that we know what quinoa offers, let’s look at the potential benefits it can provide our chickens.

Boosting the immune system

The vitamins, minerals, and antioxidants found in quinoa can contribute to a robust immune system for your chickens, helping them fend off common illnesses and infections.

Improving egg quality

Quinoa’s high protein content and array of essential amino acids can positively impact egg production and quality. Hens with a well-rounded diet, including quinoa, may lay eggs with stronger shells and more vibrant yolks.

Supporting healthy growth and development

Chickens require a balanced diet to grow and develop properly, and quinoa’s rich nutrient content can help meet those needs, particularly for young chicks.

Potential Risks and Downsides

quinoa seeds

While quinoa boasts many benefits, it’s also crucial to consider potential risks and downsides before adding it to your chickens’ diet.

Digestive issues

Quinoa contains saponins, which can cause digestive issues in some animals. Though cooking or rinsing quinoa can help reduce saponin levels, monitoring your chickens for any signs of discomfort or digestive upset is essential.

Allergic reactions

Allergies to quinoa are relatively rare, but they can occur. Keep an eye on your chickens for any unusual behavior or symptoms that might indicate an allergic reaction after consuming quinoa.

Expensive feed alternative

Quinoa can be more expensive than other grains or seeds commonly used in chicken feed. While it’s a nutritious option, weigh the cost against the benefits before making it a regular part of your flock’s diet.

Proper Preparation and Feeding Techniques

chicken feeding

If you’ve decided to try quinoa, it’s important to prepare it correctly and feed it in appropriate amounts. Here are some tips for getting started.

Cooking or sprouting quinoa

It’s best to cook or sprout quinoa before feeding it to your chickens, as this helps remove saponins and improves digestibility. To cook quinoa, rinse it thoroughly under cold water to remove any residual saponins, then combine one part quinoa with two parts water in a saucepan. 

Bring it to a boil, reduce the heat, and let it simmer for about 15 minutes or until the quinoa has absorbed the water and is tender. Alternatively, you can sprout quinoa by soaking it in water for a few hours, then rinsing and draining it every 8-12 hours until small sprouts emerge.

Mixing with other feeds

Rather than offering quinoa as a stand-alone feed, mixing it with other grains, seeds, and feed ingredients is a good idea to ensure your chickens get a balanced and diverse diet. You can combine cooked or sprouted quinoa with their regular feed or offer it alongside other healthy treats.

Recommended serving size and frequency

While quinoa is nutritious, moderation is key. Offer quinoa as a treat or supplement, making up no more than 10-15% of your chickens’ overall diet. Overfeeding quinoa or any other single food item can lead to nutritional imbalances.

What Other Foods Can Chickens Eat?

oats in jar

While quinoa is a fantastic option for boosting your chickens’ nutrition, it’s essential to provide a varied diet to ensure they receive a full range of nutrients. In addition to quinoa, you can incorporate several other foods into their meals. Let’s explore five more food items that can offer health benefits to your flock.


Beans are an excellent source of protein and fiber, both essential for your chickens’ health. They also contain essential nutrients like iron, potassium, and B vitamins. 

However, it’s crucial to cook beans before feeding them to your chickens, as raw or undercooked beans contain a toxin called lectin, which can harm them. Boil beans for at least 15 minutes to ensure they’re safe for your flock to consume.

Read More: Can Chickens Eat Beans? A Guide To Feeding Chickens Legumes


Rice can be a good source of carbohydrates and energy for your chickens, especially when they need an extra boost during colder months. Both white and brown rice can be fed to chickens, but remember that brown rice contains more fiber, vitamins, and minerals. 

Be sure to cook the rice thoroughly, as uncooked rice can be difficult for chickens to digest.

Read More: Can Chickens Eat Rice? The Truth About This Common Grain


Oats are an excellent addition to your chickens’ diet. They provide a good balance of protein, carbohydrates, and fiber, as well as immune-boosting and digestive health-supporting beta-glucans. 

Oats can be fed to chickens in various forms, such as whole, rolled, or ground. You can also offer them as a warm treat during cold weather by mixing cooked oats with other healthy ingredients, like fruits and vegetables.

Read More: Can Chickens Eat Oats? A Guide To Feeding Oats To Your Flock


Lentils are another fantastic source of plant-based protein, fiber, and essential nutrients like iron, manganese, and B vitamins. Like beans, lentils should be cooked before feeding them to your chickens to ensure they are easily digestible and free from potential toxins. 

Cooked lentils can be mixed with other grains and seeds or combined with veggies to create a nutrient-dense, delicious meal for your flock.

Read More: Can Chickens Eat Lentils? 5 Awesome Benefits


Chickpeas, or garbanzo beans, are another protein-packed legume that can benefit your chickens. They are rich in fiber, vitamins, and minerals, such as manganese, magnesium, and folate. 

As with other legumes, cooking chickpeas before feeding them to your chickens is essential to remove any potential toxins and improve digestibility. Cooked chickpeas can be added to your flock’s feed or offered as a tasty treat.

Read More: Can Chickens Eat Chickpeas? Benefits & Tips For A Healthy Flock

By incorporating a variety of healthy foods like beans, rice, oats, lentils, and chickpeas, you’ll provide your chickens with a well-rounded and nutritious diet that supports their overall health and well-being. Remember, a diverse diet is key to keeping your flock happy, healthy, and productive.

Frequently Asked Questions about Quinoa and Chickens

To round out our comprehensive guide to quinoa and chickens, let’s address some frequently asked questions that chicken owners might have.

Can I feed quinoa to baby chicks?

Yes, you can feed quinoa to baby chicks, but it’s essential to start with a small amount and ensure the quinoa is cooked or sprouted to improve digestibility. Be sure to mix the quinoa with their regular chick starter feed, as baby chicks require a balanced diet specifically formulated for their unique nutritional needs.

Can quinoa replace commercial chicken feed entirely?

While quinoa is a highly nutritious food, it should not replace commercial chicken feed entirely. Commercial feed is formulated to provide a balanced diet with the correct ratios of nutrients, vitamins, and minerals that chickens need for optimal health. Quinoa can be a valuable supplement, but your flock should have other food sources.

Can I grow quinoa for my chickens?

Yes, you can grow quinoa for your chickens! Quinoa is a relatively hardy plant that can be grown in various climates, and it’s a great way to provide a fresh, homegrown food source for your flock. However, remember that quinoa plants contain high levels of saponins, which can harm chickens if consumed in large amounts. Be sure to harvest the seeds and cook or sprout them before feeding them to your chickens.

Can chickens eat quinoa leaves and stalks?

While chickens can eat quinoa leaves and stalks, it’s essential to be cautious, as these plant parts contain higher levels of saponins than the seeds. If you decide to offer quinoa leaves and stalks to your chickens, do so in moderation and monitor them for any signs of digestive upset or discomfort.

Can chickens eat quinoa – final thoughts

Quinoa can be a nutritious addition to our flock’s diet, offering benefits like immune system support, improved egg quality, and healthy growth and development. However, it’s essential to consider potential risks and downsides, such as digestive issues, allergic reactions, and the higher cost of quinoa compared to other grains or seeds.

In conclusion, the answer to the burning question “can chickens eat quinoa?” is a resounding yes – with proper preparation and moderation. Adding quinoa to your chickens’ meals alongside other healthy grains and seeds will provide a diverse and balanced diet that keeps your flock in tip-top shape. So go ahead, give quinoa a try, and watch your chickens thrive!

Related Articles: