Can Chickens Eat Arugula? 5 Amazing Benefits

Written By Jill Taylor

Can chickens eat arugula? Yes, arugula is perfectly safe for chickens in moderation. Arugula is a leafy green vegetable high in vitamins and minerals, making it an excellent addition to your chickens’ diet. Arugula is also rich in antioxidants, so it can help protect chickens from disease and boost immune system health.

However, limit the amount of arugula you give to your chickens. Due to its slightly bitter taste, it should only be given as treats or in small amounts mixed in with their regular feed. You should chop the leaves into small pieces to make them easier for your chickens to eat.

Read on to learn more about how to feed your chickens arugula safely.

can chickens eat arugula

Can chickens eat arugula?

Arugula is a delicious and nutritious green found in salads, sandwiches, and pasta dishes. But did you know that it’s also safe for chickens to eat? That’s right – arugula is packed with essential vitamins, minerals, and antioxidants that make it a great addition to your chicken’s diet.

Arugula is an excellent source of vitamins A, K, and C, as well as calcium, magnesium, iron, and potassium. It also contains high levels of dietary fiber and trace amounts of omega-3 fatty acids. These nutrients are important for maintaining healthy feathers, bones, muscles, organs, eyesight, and overall health in chickens.

Additionally, the peppery flavor of arugula will appeal to your chickens’ taste buds.


The benefits of eating arugula for chickens

Arugula is one of the most nutrient-rich greens that chickens love to eat. If you’re looking for ways to improve your chickens’ health and well-being, adding arugula to their diet should be a top priority. Read on for five amazing benefits of feeding your chickens arugula.

Full of Nutrients

Arugula is high in vitamins, minerals, and antioxidants, making it an incredibly nutrient-rich food source for chickens. Chickens need these nutrients to stay healthy and strong, so adding arugula to their diet can help ensure they get the nourishment they need to thrive.

Supports Digestive Health

Arugula is rich in fiber, which helps promote healthy digestion in chickens. Fiber helps keep their digestive systems running smoothly and supports gut health.

Fights Off Diseases & Infections

Arugula contains phytonutrients that can help boost a chicken’s immunity and fight off diseases and infections. This means fewer trips to the vet!

Low In Calories & Fat

One of the great things about arugula is that it’s low in calories and fat. This makes it ideal for overweight or sedentary chickens who need help shedding those extra pounds without sacrificing nutrition or flavor.

Improves Egg Production & Quality

Eating arugula has been linked to improved egg production and increased egg quality thanks to its abundance of essential vitamins and minerals such as calcium, iron, potassium, magnesium, zinc, phosphorus, and more!

Things to watch out for when feeding arugula to chickens

freshly chopped arugula

While arugula is generally safe for chickens to eat, there are a few things to keep in mind when feeding them this peppery green.

Feed in moderation

It’s best to feed your chickens arugula only as a treat rather than making it a staple food in their diet. This is because many types of greens are high in oxalates – compounds that can interfere with the absorption of certain minerals, such as calcium if consumed in large quantities.

To avoid this issue, limit the amount of arugula you give your chicken daily to one or two leaves. Feeding them too much could cause GI upset or lead to mineral deficiencies.

Make sure the leaves are fresh

In addition to limiting the amount they eat at one time, be sure not to offer wilted or moldy leaves since these can cause food poisoning in chickens.

If you want to give them fresh arugula regularly without risking mineral imbalances or food poisoning issues, then it’s best to opt for organic varieties. Conventional brands may have been sprayed with pesticides or other chemicals that could be harmful to your birds.

How often should chickens eat arugula?

chicken staring

Arugula, also known as rocket, is an incredibly nutritious and tasty plant that can make an excellent treat for your chickens. However, while they may love it, it should not become a regular part of their diet. Experts suggest no more than 10% of a chicken’s diet be comprised of arugula and that it only be fed as an occasional treat.

For example, you might give them a small handful once or twice weekly in addition to their usual feed. In this way, your chickens enjoy the health benefits and flavor of arugula while maintaining a balanced diet.

How to prepare arugula for feeding to chickens

There are several ways to get creative when feeding your chickens. Arugula is one of those veggies you can use to spice up your chickens’ diet and provide them with vitamins and minerals. Here’s what you need to know about preparing arugula for feeding to chickens.

Wash First

As with any food, before giving it to your chickens, you should thoroughly wash the arugula. This is important for removing any dirt or bacteria that could harm the birds. You can rinse it off in cold water and then pat it dry with a clean towel or paper towel before chopping it up into small pieces.

Chop Into Small Pieces

When preparing arugula for your chickens, make sure to chop up the leaves and stems into small pieces so that they are easier for the birds to eat. Chickens have small mouths, so this will help them better digest the vegetable. It will also make it easier for them to pick out what they like and leave behind what they don’t.

Remove Any Uneaten Pieces

Once you’ve given the arugula to your chickens, remove any uneaten pieces from their enclosure after a few hours so no bacteria can start growing on them. You should also keep an eye on how much your birds eat and adjust amounts accordingly depending on how quickly they consume their food.

Can baby chickens eat arugula?

baby chick

Arugula is a nutritious vegetable packed with essential vitamins and minerals, making it safe for baby chicks to eat. However, the strong peppery taste of arugula may be too pungent for newly hatched birds, so it’s best to limit them to smaller amounts than an adult chicken would consume.

Feeding small pea-sized pieces to your chicks is the perfect way to ensure they’re getting enough nutrients without being overwhelmed by the taste.

Can Chickens Eat Arugula Flowers?

Arugula flowers are both incredibly edible and safe for chickens to consume. Though the leaves of the arugula plant tend to be quite peppery, the flower has a much milder taste, delivering a subtly sweet flavor for your birds to munch on.

Incorporating this tasty treat into your flock’s diet is an excellent way to add variety, especially for pickier eaters! Just be sure you don’t forget to clean off those delicate petals before letting them enjoy the flowers.

Can Chickens Eat Cooked Arugula?

When it comes to whether or not chickens can eat cooked arugula, the answer is yes! Some owners prefer to cook the arugula before feeding it to their feathered friends, as it has a much less strong taste than it does when raw.

Uncleaned raw arugula may even contain pests and parasites, which are dangerous for chickens, so cooking helps to control this problem.

Additionally, cooked arugula is softer and easier for chickens to digest. Cooked arugula is an option to supplement your chicken’s diet with a nutrient-dense leafy green.

What other leafy greens can chickens eat?

fresh curly kale

Chickens love arugula, but did you know that there are a variety of other leafy greens that chickens enjoy just as much? Here are five alternatives to arugula for your feathered friends and why giving them a varied diet is important.


Lettuce is a classic choice for feeding chickens and can be easily found in most grocery stores or farmer’s markets. While iceberg lettuce has little nutritional value, darker-colored varieties such as romaine and butterhead are packed with vitamins and minerals.

Opt for organic lettuces grown without chemical pesticides or fertilizers for the healthiest option.

Read More: Can Chickens Eat Lettuce? 4 Surprising Benefits


Spinach is another nutritious leafy green loaded with vitamins A, C, K, and B6 and iron, calcium, magnesium, potassium, zinc, and manganese. It also contains dietary fiber, which helps to keep your chickens regular.

When feeding spinach to your chickens, ensure it is cooked or wilted first so they can digest it more easily.

Read More: Can Chickens Eat Spinach? 6 Important Benefits


Kale is an excellent source of protein and contains many essential vitamins and minerals, such as vitamin A, vitamin C, calcium, potassium, magnesium, iron, and zinc.

As with spinach, kale can be steamed or boiled before giving it to your chickens so they can get the most out of its nutrient-dense leaves.

Read More: Can Chickens Eat Kale? 5 Fantastic Benefits

Collard Greens

Collard greens are high in vitamins A and C and dietary fiber, making them a great addition to any chicken’s diet. They are also rich in calcium which helps promote strong bones in young birds.

Like spinach and kale, ensure you cook collard greens before giving them to your chickens so they can digest them properly.

Read More: Can Chickens Eat Collard Greens? 5 Excellent Benefits

Swiss Chard

Swiss chard is high in vitamins A and C and several other essential nutrients like calcium and iron. It has a mild flavor making it perfect for picky eaters who may not want something too strong tasting like kale or collard greens.

Swiss chard can be served cooked or raw, depending on your chickens’ preference.

Read More: Can Chickens Eat Swiss Chard? 5 Awesome Benefits

How to give chickens a healthy and balanced diet

Taking care of chickens is a rewarding experience that provides you with the opportunity to enjoy their companionship and reap the benefits of fresh eggs. To ensure that your chickens are healthy and happy, it’s important to make sure they’re getting the right nutrition. Here’s what you need to know about providing your chickens with a healthy and balanced diet.

The Basics of Chicken Nutrition

Chickens require a balanced diet that contains proteins, carbohydrates, vitamins, minerals, and water. The key to ensuring your chickens get all the nutrients they need is variety. A chicken’s diet should include grains such as wheat or oats, greens such as kale or spinach, and protein sources like mealworms or crickets.

You can also offer them scraps from your kitchen, such as cooked pasta, rice, vegetable peelings, and fruit cores – just be careful not to give them anything with too much sugar or salt. Additionally, free-range chickens will supplement their diet with insects found in their environment if allowed access outdoors.

Grains & Seeds

Grains and seeds provide carbohydrates for energy and some protein; however, it is important to note that grains alone will not provide enough nutrients for a balanced diet. Offer your chickens grains such as wheat or oats in moderate quantities; too much grain can lead to obesity in chickens.

You can also feed them sunflower seeds or cracked corn as an occasional treat – just be aware that you should give these foods sparingly since they are high in fat.

Green Foods & Fruits

Fruits and vegetables provide essential vitamins and minerals for a healthy chicken diet; greens like lettuce and cabbage are especially beneficial since they are rich sources of vitamin A and calcium, which promote good egg production.

Fruits like apples or oranges also make great treats for chickens; remember to remove any seeds before feeding them to your birds, so they don’t consume any toxins from the pits of certain fruits.

Can chickens eat arugula – final thoughts

Arugula is an excellent snack for chickens due to its nutrient content and delicious flavor. However, it should only be given as a treat rather than a staple food due to its oxalate content which can interfere with mineral absorption if eaten in large quantities.

Be sure not to offer wilted or moldy leaves either since these contain bacteria that can cause food poisoning in poultry just like they would with humans. With these tips in mind, you can safely include this tasty green into your chicken’s diet.

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