17 Phrases Confident People Use to Stand Up For Themselves

Written By Jill Taylor

Confidence is a healthy and attractive trait that helps us stand firm in our values and set healthy boundaries. We can always become more confident, and learning the right ways to stand up for yourself is a great way to start. Here are 17 phrases you can use to do so.

“I Value You, But I Won’t Tolerate Being Disrespected.”

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Confident people are able to respectfully but firmly set boundaries and call out others who are acting disrespectfully. This enables them to reaffirm their own self-worth without putting others down, maintaining a good balance between kindness and assertiveness.

“Thanks, But I Need Some Time to Think About It.”

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A high sense of confidence allows you to kindly put offers on hold when you need more time to think it through. It is important not to rush into saying yes to things that may not actually serve you in the long run.

“I’d Like to Hear What You Have to Say, But Can I Finish?”

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Confident people feel self-assured enough to respectfully call out people for interrupting them. By emphasizing that you do care about the other person’s opinion, you can maintain a sense of kindness and civility while still ensuring you’re not being dismissed.

“Thanks For Meeting With Me, But I Don’t Think We’re Right For Each Other.”

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In dating, confident people are more able to communicate honestly and directly with their potential partners without resorting to rudeness or manipulation. If you realize you’re not interested in someone, you can honor both yourself and your date by letting them know as clearly and kindly as possible.

“I’m Confident That…”

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This one is fairly straightforward. Confident people are able to clearly express their opinions about things without being as worried about what other people may think. This reflects their strong sense of conviction and self-awareness and encourages others to respect and trust their opinions.

“I Know You Want to Help, But I Can Do This.”

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Sometimes, well-meaning individuals can overstep boundaries by trying to assist in matters you don’t really want them involved in. When you’re confident in yourself, it becomes easier to kindly let others know when their support is not required.

“It’s Important For Me To Look After Myself, So I Can’t Make It.”

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We all know what it’s like to be asked to attend a social event we really don’t feel like going to. While most of us may decide to go anyway or devise a dishonest excuse, confident people are able to honestly state when they’re simply not in the right mood to participate.

“I’m Open to Suggestions.”

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This self-assured phrase demonstrates a willingness to learn from others and consider their ideas. It is important to have faith in your own knowledge, but confident people also understand the importance of taking constructive criticism without it negatively affecting their self-esteem.

“I Made a Mistake.”

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Being highly confident also means owning up to your mistakes and taking accountability for your actions. Doing so also garners more trust and respect from others, as they will appreciate your honesty and willingness to do better in the future.

“Let’s Find a Solution.”

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Instead of being defensive and argumentative during disagreements, confident people are more focused on finding a solution that will make both parties happy. This shifts the focus from blame to resolution and encourages mutual collaboration.

“I Can Learn from This.”

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It’s easy to fall into self-pity when we make mistakes or things go wrong in our lives. However, self-assured people aren’t as prone to this issue, as they are more likely to focus on the positives they can take from challenging situations and how they could improve in the future.

“I Don’t Know.”

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Confident people are able to admit when they simply don’t know something, instead of feeling pressured to pretend they do to maintain their self-image. This display of honesty actually works in their favor, as others perceive them as more trustworthy and authentic as a result.


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This a simple yet powerful message that clearly asserts one’s boundaries. Confident individuals have no issue with saying no to something that doesn’t align with their wants or needs, which is highly important in maintaining one’s personal power and integrity.

“I Need Some Time to Think This Over.”

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Instead of rushing into making unwise decisions, confident people give themselves the time they need to think things through first. This allows them to carefully weigh up their options and avoid being pressured into things they don’t want to do.

“Thank You for Your Input; I’ll Take It into Consideration.”

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This is another great phrase that finds a healthy balance between acknowledging the perspectives of others and respecting one’s own opinions. It can also be used to give yourself more time to discover what you truly think about their feedback without immediately rejecting or accepting it.

“No Challenge Is Too Big.”

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This positive phrase reflects a can-do attitude as well as emphasizes one’s confidence in their resilience and determination to overcome any obstacle. Confident people can remain realistic about their own abilities while also having faith in themselves that they can achieve their goals.

“I Believe in Myself.”

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This is a simple yet powerful affirmation that represents a sense of self-confidence and self-trust. It also reflects a strong sense of self-worth and confidence in one’s own capabilities, which can be very useful in moments of uncertainty or doubt.